Luna Yoga - the gentle way to body awareness and joy
With Luna Yoga, women of all ages can strengthen their holistic health.
The movements and meditative elements provide a gentle way to body awareness, vitality and fertility. Due to the positive influence on the hormone balance, these techniques are particularly suitable for children.
What is Yoga and what effect does it have?
Luna Yoga combines traditional methods of the ancient Indian philosophies Ayurveda, Tantra and Yoga with modern body therapy methods. Aviva Steiner, a physiotherapist from Israel, developed a special exercise program in the 1970s.
Based on the style of Hatha Yoga, Luna Yoga today is a combination of movement, breathing control and relaxation. With the newly inspired body art, you can reduce stress, relieve everyday ailments, increase your appetite for life and encourage creativity. In particular, Luna Yoga exercises help to strengthen the pelvic floor and to sensitize the perception of body signals.
The gentle healing method especially gives women the opportunity to harmonize their cycle, to regulate the hormones and to stimulate self-healing. Luna Yoga for menopause, pregnancy or puberty - in every stage of life, the techniques accompany women with various ailments and train the handling of natural cycles.
Not only the fertility of women can be favored by Luna Yoga, also in men the sperm vitality should improve. You long to wish a child? Luna Yoga is often practiced to promote pregnancy. Some of the positive effects are:
Inspire Creator Spirit
Balance mood lows
Strengthen the pelvic floor muscles
Arouse a love of life and body awareness
Where can I find a Luna Yoga guide?
At the core of the Luna Yoga exercises are the sexual organs and the pelvic area. As in Chakra Yoga, the intimacy, sensuality and emotions of the sacral chakra should be stimulated positively. Especially women help Luna Yoga, to release creative blockages, to release life energies and to understand the signals of the body.
Do you suffer from negative side effects of menopause? For the menopause Luna Yoga is a helpful method to harmonize the hormonal imbalance and to refresh the body. In case of menstrual problems the gentle yoga practice has a relaxing and relaxing effect.
Luna Yoga is a great way to practice at home. Especially for beginners videos with quiet yoga units are recommended, describing the breathing techniques, postures and movements understandable. Simple Luna Yoga exercises include the position of the child. They sit on their heels, bending each time they exhale so far forward that their foreheads touch the yoga mat.
Pay attention to the free flow of breathing deep into the abdomen. Using Luna Yoga to promote pregnancy on fertility or help with menopausal symptoms? With the healing body art, you can be whole and be a woman.
Who has Luna Yoga experience?
If you are looking for someone who can authentically teach you Luna Yoga exercises, experienced yoga teachers and yoga coaches will be a valuable help. Trained yoga experts have extensive knowledge of the principles of the philosophical system. A competent teacher for Luna Yoga, but also for Raja Yoga or Kundalini Yoga guides the practitioner with gentleness, mindfulness and respect.
Yoga teachers and coaches often come from professions in psychology, physiotherapy, dance therapy or pedagogy, but also spiritual counselors work as teachers. Would you like to live through menopause with Luna Yoga or practice the yoga style when you want to have children? Do you want easier access to your spirituality? Especially in the field of esotericism you can meditate on meditation coaches, yoga teachers, angel media or energy workers around the topic Luna Yoga:
Tips for relaxation techniques
Solve creative blocks
Find personal meditation mantra
Bring balance into everyday life
Get recommendations for Luna Yoga exercises
Is there also a Luna Yoga manual on the phone?
Do you want to invite pregnancy with Luna Yoga? Counteract premenstrual symptoms? Or strengthen your overall health? At Questico, you will receive instructions by phone or chat to practice effective Luna Yoga exercises.
Specialists in various forms of yoga from Bhakti Yoga to Kriya Yoga to Karma Yoga support you with versatile gifts. They give easy-to-understand instructions for movements and respiratory movements.
Whether menopausal complaints or unfulfilled desire for children - in many life situations, a sensitive spiritual Luna Yoga consultation is a great help for mental and physical balance. Questico provides 15 minutes of free advice by phone or chat for new customers.
Contact a fortuneteller, fortune teller or clairvoyant specialized in yoga and meditation without any obligation. Request your free telephone or online consultation with just a few clicks and choose your personal advisor. Learn more about the soothing effects of Luna Yoga, let yourself be inspired with confidence.
Do you want to know more about Luna Yoga? Call one of our experienced counselors and learn this fascinating form of yoga. -> Call a consultant now